Start the day off right with these high-fat morning meals:. Also, inadequate water intake quickly leads to dehydration, and even being slightly dehydrated immediately impacts energy levels; this results in needing more naps and being less active, which in turn equals fewer calories burned and a bigger waistline.
Processed peanut butter is loaded with added sugars and unhealthy oils.
For two servings, throw one-eight cup coconut oil, two to three Medjool dates, one-eight cup dried cherries, one-quarter cup pecans, one-quarter teaspoon vanilla, and one-quarter teaspoon cinnamon into a blender and blend until roughly chopped. Probably not.
The only way I'll eat hard boiled eggs: Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Try spreading tablespoon or two of peanut butter onto whole-wheat toast another "slow-release" carbohydrate or adding nuts or nut butter to your oatmeal another "slow-release" carb for a balanced meal.
Today's Top Stories. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits. Core one pear and cut in half, then fill each side with the mixture. Your inner child begs to eat chocolate for breakfast, but you know better than that.
Hash browns, quick-cook oats, bacon, and even eggs prepared in restaurants can be loaded with sodium. Put real fruit in plain yogurt instead.
Though oats don't contain gluten, they're often processed in the same facilities as gluten-containing grains. The most important meal of the day gets the title for a reason. Otherwise, it can get stuck! Not to mention, drinking soda on an empty stomach can cause tummy troubles and irritation and contribute to everything from indigestion to ulcers!
Add one clove minced garlic and cook about one minute until fragrant.
Make a couple of these mini sandwiches in advance and keep one in your fridge at home, and one at work. Join Now Log In.
Clif Bar, for example, is proud to advertise their chocolate chip bars have 10 grams of protein and 4 grams of fiber. The Best Natural Face Washes.
Get More: However, even brands known for their healthier options, like Special K, are loaded with different types of sugar. Isabel Smith, R.
Peanut Butter Protein Overnight Oats. Coffee is not a substitute for actual zz's.