However, this is not always easy to do, since some foods may already be contaminated when you purchase them.
Raw or undercooked fish and shellfish are more likely to contain harmful parasites and bacteria. Certain foods can be very harmful for pregnant women and their babies. Here are 13 foods you should eat when you're pregnant. Simplified Chinese.
Home Food Resources for You Consumers. But you might want to limit your canned tuna intake to 6 ounces each week or less. Most seafood contains some amount of mercury. For this reason, pregnant women are advised to avoid raw sprouts altogether.
Undercooked, Raw and Processed Meat.
It can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and mental retardation 43 , 44. Get the facts on pineapple and pregnancy here. View all Topics. Simply eat 2-3 servings of a variety of seafood each week.
Bacteria may threaten the health of your unborn baby, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness and epilepsy 14.
Discover what they are here. Aim for at least 8 ounces of pregnancy-safe seafood per week. Top Articles. Consuming low-mercury fish during pregnancy is very healthy, and these fish can be eaten up to 2 times per week.
Read more about these toxins and how to avoid them. Expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages.
Fish is also a source of healthy fats. The U.
Hmong Full Color 8. Most of the concerns stem from the fact fish contain mercury, a metal that collects in oceans, lakes and rivers and is acquired by fish from the water and by eating other fish.
Khmer Full Color 8. Undercooked seafood can be just as risky as the raw version.
It has no known safe level of exposure and is most commonly found in polluted water 1.