The paleo diet is based on foods similar to those eaten by the first humans. Heart-healthy eating after acute coronary syndrome Is gluten-free a healthy way to eat?
The paleo diet means sticking to foods our earliest ancestors enjoyed before the advent of farming and processing. Nuts and seeds are full of healthy fats, fiber and protein.
Modified Paleo Diets. This includes, but is not limited to, wheat, rye, barley, oats, corn, brown rice, soy, peanuts, kidney beans, pinto beans, navy beans and black eyed peas.
Does diet play a role? Accessed May 28, 2017.
Exercising regularly can do more than help you maintain a healthy weight. Mayo Clinic does not endorse companies or products.
Keep Reading: On the Paleo Diet and Diabetes. Paleo Diet Paleo Ketchup Recipe Ditch processed, store-bought condiments and whip up your own healthy ketchup at home!
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Whole Grains and Fiber. However, if you need to lose a lot of weight, it is a good idea to cut carbs somewhat and limit your intake high-fat foods, such as nuts.
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Up Next Cancel. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. Close View image.