Exercise tips when you're pregnant: If you're under 25 years old, you can also visit a Brook centre for free confidential advice.
Stopping taking your medicine could be harmful to both you and your baby.
Home Healthy living Pregnancy and baby Pregnancy Your health and wellbeing. You will probably find that you are hungrier than usual, but you don't need to "eat for two" — even if you are expecting twins or triplets.
If you're concerned, ask the staff or avoid eating it. How to avoid alcohol in pregnancy It may not be as difficult as you think to avoid alcohol completely for nine months, as many women go off the taste of alcohol early in pregnancy. Protein in pregnancy Eat some protein foods every day.
The start of labour Signs of labour What happens when you arrive at hospital Premature labour Induction The birth What happens during labour and birth Forceps and ventouse delivery Pain relief Episiotomy What your birth partner can do Breech and transverse birth Caesarean Giving birth to twins What happens straight after the baby is born You after the birth Getting to know your newborn Emotions and worries Feelings and relationships Dads and partners If you have a chronic condition When pregnancy goes wrong Premature babies Premature or ill babies Premature baby: Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation.
Remember, fresh tuna is an oily fish, so if you eat two fresh tuna steaks in one week, you shouldn't eat any other oily fish that week. The safest way to enjoy sushi is to choose the fully cooked or vegetarian varieties, which can include:. Strains of coxsackievirus are usually the culprit behind hand, foot, and mouth disease. CMV is a common virus that is one of the herpes group of viruses, which can also cause cold sores and chickenpox. Although sleeping on your back while pregnant is generally safe, the position can feel uncomfortable and may cause avoidable health problems.
Don't worry about this, but do talk about it with your partner. Calcium in pregnancy Calcium is vital for making your baby's bones and teeth. Freezing kills the worms and makes raw fish safe to eat.
To reduce the risk of infection: The term refers to a healthy baby born after losing a child…. Main navigation Getting pregnant Secrets to success Healthy diet Planning: Instead, choose something healthier, such as:. This cannot currently be prevented.
If it feels uncomfortable, try your relaxation techniques or just lie quietly until the contractions pass.