This is a complicated way of saying that all plyometric exercises consist of two phases: Because of this, you will notice that you are able to jump much higher utilizing a countermovement in the beginning.
Thanks for letting us know. Bend at your hips and knees, and then grab a barbell using an overhand grip, your hands just beyond shoulder width. Need to give your event a boost? This four-exercise sequence will help you leap higher and look bigger. Help answer questions Learn more.
Go Premium. If you or your players feel any pain in any of your joints during the program stop immediately and consult a doctor. Plyometric training has become immensely popular in recent years and today the term is often used synonymously with vertical jump training.
However, for added intensity, hold dumbbells in each hand as you perform the squat. Hey Berwyn. Let me know how the program works for your players.
Try Bulgarian Split Squats for a more efficient squat workout. It is therefore very important to be properly warmed-up before starting to perform high-intensity training.
There are a lot of different recommendations for minimal level of strength before starting intense plyometric workouts. It should be heavy enough to be challenging, but light enough so that you can still do the exercise explosively.How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)
This is a great exercise for a muscle group that is underdeveloped in a lot of athletes — the glutes. Weighted explosive exercises like Olympic weightlifting are a great way to bridge the gap between slow strength exercises and the explosive and powerful movements of a vertical jump. There is just something very satisfying about moving hundreds of pounds of steel on your back and you often hear the myth that you just need to increase your squat and you will automatically jump higher.
Applied to the vertical jump, this means, that you have to be strong, but you also have to be able to use your strength in very quick bursts! Concentrate on a quick and clean execution of the exercises and get 1-2 minutes of rest between exercises.
After landing, immediately bounce back up and try to touch the rim again. This trains your body to better use elastic energy for propelling yourself off the ground.
The various forms of planks are exercises that do a great job of strengthening your front and side abs. Place yourself under a basketball rim an try to tap the rim with your hands. Learn more.