Iron-rich diet Your body absorbs only a small amount of iron, so it is important to eat a lot of iron-rich foods meat, fish or poultry, whole or enriched grains every day.
Enter your comments below optional. This is a detailed review of the harmful effects of too much iron. When hemoglobin is low in your body during iron deficiency, oxygen levels will also be low. The prescribed tablets are stronger than the supplements you can buy in pharmacies and supermarkets. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods.
Common causes of iron deficiency include inadequate iron intake due to poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding.
Raynaud's phenomenon can be a sign of a more serious underlying condition, so see your doctor if you experience it... Treatment for iron deficiency anaemia involves treating the underlying cause of your anaemia and replacing iron with iron supplements and a good diet.
The health benefits of a Mediterranean diet. Less common symptoms of iron deficiency anaemia that are not usually connected to pregnancy include: Generally speaking, seeking treatment in the early stages of a disease offers a greater chance of recovery. Mild iron deficiency anemia usually doesn't cause complications.
Iron i. Iron deficiency is common Iron deficiency is a common health problem. If your doctor thinks your iron deficiency may be caused by a lack of iron in your diet, think about consuming more iron-rich foods , such as:. You might be referred to a specialist dietician if you're finding it hard to include iron in your diet. For men, and for women whose periods have stopped, iron deficiency anaemia can be a sign of bleeding in the stomach and intestines caused by:.
Aneurysm An aneurysm may have no symptoms until it is either very large or it ruptures... Blood and blood vessels Bleeding, blood pressure, conditions, risks and blood products... This content does not have an English version. Drugs and addictive behaviours. Children are especially at risk as they commonly mistake the red tablets for lollies. Anaemia Read about the signs of anaemia, and its prevention and treatment.
Navigation Home Close Menu. Blood pressure - keep your blood pressure down video Heart Foundation of Australia warns of the risk of high blood pressure and tells you what you can do to keep your blood pressure down...
If they suspect iron deficiency anaemia, they may also ask about your diet and other possible causes. Your doctor or dietitian can tell you how much iron you need daily.