Pull Up vs. Latissimus Dorsi.
I would suggest you to avoid this behind the neck variation. Together, these three muscles also assist your lats when doing a pull-up. Reverse grip curls. Some might even come and talk to you and complement your muscles.
They work in conjunction with your lats muscles for example when you lower your body back down. References 3 ExRx. Unlike regular pull-ups, neutral grip pull-ups stimulate both your biceps and lats muscles.
If you are going to be doing pull-ups then you are choosing to work on your arms, which implies the usage of your biceps in order to do the exercise. During the descending phase the muscles act, you guessed it, eccentrically. The chin-up is a great exercise and, for most, quite challenging to master. This is the action that moves your upper arm bone into your body, lifting your body up to the bar.
Muscular System Ace Fitness: Pull-ups are a quintessential body-weight exercise for good reason -- they're effective. Yay- Let's be friends! About the Author Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.
I always include some specific variants of chin-ups for athletes who put great demands on their grip, like mix martial artists and law enforcement officers. Books of Discovery, 2005 , 54-107.
First, we will talk about velocity. Ankle Mobility - Training Inside Out.