If you feel pain or severe discomfort, stop stretching. Take regular rest breaks to ease muscle aches, eye strain and stress. Ask your medical professional for advice. Start with head in a comfortable, aligned position.
Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. Then, tilt your head to the left side to stretch your other side.
Standing stretch: Backward shoulder press. Raise the top of your shoulders toward your ears until you feel slight tension in your neck and shoulders. Make a tight fist.
This feeling of stretch tension should also slightly diminish or stay the same. The developmental stretch reduces tension and will safely increase flexibility.
No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Place your hands on your lower back and gently push your hands forward while leaning back slightly. Hold the stretch for a reasonable time e. Hold and relax as above.
Repeat 3-5 times. Repeat with the other leg. Hold onto your lower leg just below the knee. Do this 2 or 3 times.
If possible, it is ideal to stand up and walk for this time e. Tilt your head to the right Use the weight of your right hand to rest on the left side of your head Do not pull down just let gravity do the job. Hold 5 to 7 seconds. Type a word, a phrase, or ask a question. Wrists Hold your hands out in front of you.5 Office Stretches
Next open your hands and spread the fingers as far as possible Hold 5-10 seconds Repeat 3 times on both hands. Although every effort is made to ensure the accuracy, currency and completeness of the information, CCOHS does not guarantee, warrant, represent or undertake that the information provided is correct, accurate or current.
Your breathing should be slow, deep, and rythmic.