Just make sure that you read the fine print on the OTC medication you choose, as some "nighttime" medications can make you woozy for several hours , meaning it may not be ideal to chug cough syrup at 2 a. Tidur Saat Sedang Sakit. How do I sleep with hay fever if I'm a kid? Going to bed with damp hair or using a wet towel on your forehead or neck while sleeping can help you feel cooler.
Method 2 Quiz How should you sleep when congested? Fleece pajamas are meant to keep you warm, which is the last thing you want right now! ES Emma Strausner Mar 21, 2016. You can use any herbal tea like chamomile or raspberry, or create your own by simply steeping slices of lemon in hot water and adding a teaspoon or two of honey.
How do I sleep if I have mucus but I'm only dry-coughing while I sleep? Not Helpful 0 Helpful 4. Try a cough syrup.
Yes No. Use honey to coat your throat. Use distilled water, and make sure to change the water out often, as well as put in a new filter periodically. If they hurt so bad you're having trouble closing them, try using lubricating eye drops and placing a warm, damp rag across your eyelids. Keep it clean by changing the water daily and cleaning the tank at least every few days. In turn, you won't sniffle as much through the night.
Raise the head of the bed with wedge pillows.
You probably know to avoid caffeine, as the stimulant keeps you…. Dry, indoor air and cold season go hand in hand. Close shades or curtains as tightly as possible. Keep your specific reactions in mind. Related wikiHows. Dormire con un Raffreddore.
Did this article help you? But as I'm sure you know, it's not just about falling asleep; it's about staying asleep, too. Not Helpful 4 Helpful 23.
Take Nyquil, it will soothe your throat, as well as help you fall asleep because the antihistamines act as a sedative.