Why did you feel that way? Sit and think about it.
Negativity will beget negative results. And now, I am incredibly angry at the person that directed a web of lies and spun a factory of fabrication.
Disconnect your smartphone from the internet and power down your laptop. Those positive endorphins and enzymes do so much to help us that we often fail to notice it.
I understand that. Do your best to restructure the situation so that you can look at things differently.
We say terrible things in the heat of the moment. Feel it as it breaches land and really embrace it. Why did you flip? Here's what she says is the best way to handle this situation.
Shocker, I know. But feel it as it comes ashore in your conscious mind.
What fits all the requirements and sets you up for a successful and productive conversation face-to-face? Just turn off all your devices and watch something funny.
Ask yourself what you could learn from this situation. Why did you crack under the pressure? Channel all of that anger into a positive direction by doing something that will benefit your health.
Cooler minds will most certainly prevail in a situation like this. Try and keep your statement rational and diplomatic. So take a look at what happened.